How Insulin Makes Fat Cells Fatter Insulin is the hormone that tells your muscle cells to take in glucose via glut 4 transporters to be metabolized for fuel. It also “…increases the uptake of triglycerides from the blood into adipose...
1 pound Ground Turkey breast 1 cup quinoa half package of lentils big handful of spinach handful mushrooms (I like baby crimini a.k.a. baby bella) 1 tablespoons Olive or avocado Oil 1 onion 1 carrot 1 stalk celery 1 clove...
When one get’s stressed, one seeks comfort foods. Usually a craving for carbohydrates satiates the brain when stressed. Adaptogen is a category of natural medicine such as herbs or foods that help the body deal with stress. The idea of...
My doctor told me that there is no cure for type 2 diabetes and I will have it for the rest of my life and there was not a thing I can do about it. This may be true for...
By Jerry Coy Introduction Stress is a physiological response to external demands on the mind and body. Acute stress is a response to an immediate threat or demand. Chronic stress can be caused by emotional or mental demands. Part of...