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How Insulin Makes Fat Cells Fatter Insulin is the hormone that tells your muscle cells to take in glucose via glut 4 transporters to be metabolized for fuel. It also “…increases the uptake of triglycerides from the blood into adipose...
Here are some tips that helped me lose 120 pounds. STEP #1: Give up Soda-Pop; especially “diet” soda Carbonated beverages with real or artificial sugar / sweeteners will make you gain weight. That’s right the “DIET” soda will make you fat....
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Emotional stress is a chronic form of the fight or flight response to an external stimuli. Much like when the early man would respond to the vision of a sabre tooth tiger, stressful emotions also initiate the physiological response in...
When one get’s stressed, one seeks comfort foods. Usually a craving for carbohydrates satiates the brain when stressed. Adaptogen is a category of natural medicine such as herbs or foods that help the body deal with stress. The idea of...
By Jerry Coy Introduction Stress is a physiological response to external demands on the mind and body. Acute stress is a response to an immediate threat or demand. Chronic stress can be caused by emotional or mental demands. Part of...
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