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Like the previously mention studies (Fowles, Sale, & MacDougall, 2000; Kokkonen, Nelson, & Cornwell, 1998; Nelson & Kokkonen, 2001; Nelson, Kokkonen, & Eldredge, 2005), this other study tested acute static stretching but unlike the other studies, they tested on subject who have been incorporating stretching into their training routine for 10 weeks of stretching to see if there is any adaptation to stretching and the stretching-induced force deficit phenomenon. (Nelson, Kokkonen, & Eldredge, 2005) The subjects had engaged in 30 minute supervised stretching for at least 10 weeks prior to the study. On the day of testing the stretching group did 20 minutes of stretching prior to strength testing of knee extension and flexion 1RM. They too found significant decreases in strength after stretching compared to non-stretching group.
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